Inpatient Individual Therapy In New Jersey
Individual counseling is vital to your inpatient psychiatric care at Abseil Heights. Daily therapy helps us diagnose any mental disorders and helps you talk through your feelings. While in our facility, you may have two or more individual therapy sessions per day. Call us at 500-999-9999 to discuss admission and therapy treatments.
What Is Individual Therapy?
Working one-on-one with a trained therapist can be one of the most effective ways to improve mental health. Therapy is your opportunity to confront your triggers and trauma and dig deep into problematic behaviors that stem from mental illness. With help from your therapist, you'll be able to work through the intense feelings that brought you to us and learn how mental disorders can affect both the body and the mind. You will also develop methods to avoid destructive habits while dealing with your condition in a healthier way.
Conditions That Benefit From Individual Counseling
In inpatient treatment, individual therapy will be a large part of your comprehensive mental health plan. One-on-one therapy is the foundation for treating mental health conditions such as:
- Depression
- Anxiety Disorders
- Personality Disorders
- Mood Disorders
- PTSD
- Psychosis
- Dual-Diagnosis
Therapy allows you to understand your diagnosis and talk through your thoughts and feelings in a private, non-judgemental environment. You may also discuss destructive behaviors like self-harm and suicidal ideation.
What To Expect From Individual Therapy At Abseil Heights
Your needs always come first at Abseil Heights. That includes how we use individual therapy in your treatment. Upon intake, we’ll perform a personal assessment to understand your current mental condition, medical history, and behaviors. Then, we create an individualized care plan with you that includes daily therapy.
What type of individual therapy is right for you will depend on your care plan and unique mental health challenges. Our psychiatrists practice treating patients as individuals and generally follow four evidence-based therapy modalities:
- Cognitive behavioral therapy (CBT) for redirecting negative thinking and behaviors
- Dialectical behavioral therapy (DBT) for learning healthy ways of coping with intense emotions
- Trauma-informed therapy if traumatic events have triggered your mental illness
- Motivational interviewing to help you find the motivation to replace unproductive habits and replace them with productive ones
We understand that talking about your feelings can feel intimidating. Our therapy sessions are completely private and confidential. Our therapists are licensed professionals who are well-versed in treatment for different psychiatric conditions and will never judge you. They're here to help you learn more about your mental disorders and how to cope with them now and when you return home. We strive to make our facility a safe space where you can get the most out of your treatment.
The Benefits Of Individual Therapy
Individual therapy and all treatments at Abseil Heights aim to get you emotionally strong enough for day-to-day activities. It may take time for you to understand your mental health totally, but we can help you from living in crisis. Therapy is the primary tool to get you feeling healthier.
Talking about your thoughts might sound uncomfortable. However, individual therapy is highly beneficial and necessary for good mental health. Under our care, you'll discover many personal therapy benefits in New Jersey, such as:
- Learning how to recognize and control negative thoughts and behaviors so they don’t control you
- Lessening harmful feelings and urges
- Learning healthy coping techniques
- New-found self-confidence
- Finding solutions for the challenges keeping you from living your best life
- Developing healthy habits and life skills for improved mental health
- Minimizing mental illness symptoms
- Less shame or embarrassment for having a mental condition
All individual therapy sessions are private and with licensed counselors. Each session will last about an hour for you and your therapist to work on specific goals. You can expect at least two or more therapy sessions daily at Abseil Heights.
Start Individual Counseling In New Jersey Today
You deserve competent individual counseling during a mental health emergency. If you or a loved one needs urgent psychiatric care, call us at 500-999-9999 or send in the form on this page. We answer immediately, no matter the time or day. Contact us now for help and support.